To keep up his age-defying physique, the buff 6-foot McGraw follows the low-carb Paleo food plan , which emphasizes high-quality animal proteins, wholesome fat, greens and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed meals.

In simpler terms, it promotes consuming primitive forms of meals including meats & fish, roots & nuts and fruits & greens. It's all nicely and good switching from quick meals to leafy greens