Author of " Naturally Skinny: Unleash Your SkinnyGirl and Free Your self from a Lifetime of Dieting ," Bethenny contends that counting calories continuously is impossible. In case you have been low carb dieting for a great amount of time, you will actually achieve weight (water and glycogen principally, with some fats and hopefully a little muscle), which is when most people get discouraged, quit, and them claim that IIFYM doesn't work.

Yo-yo dieting is altering our eatingshed pounds, then achieve, drop pounds, then achieve, reduce weight, then gain and on and on