Advanced Guide To Anabolic Cycles Below is a practical, evidence‑based guide you can use as a reference when planning your strength‑training routine and the food you eat around workouts. Think of this as a starting point—you’ll want to tweak portions, timing, and supplement choices to fit your own goals, schedule, body‑weight, and response to training.

1️⃣ Strength‑Training Plan (4‑Week Cycle)